As much as anyone in the universe, you deserve your love and affection. We often care more for others in the hopes that they will return the favor, only to discover that we were searching in the wrong places.
Why self-care is important for mental health
Self-care is doing something that nurtures and respects ourselves and has to start from within. Self-care is an individual practice of caring for one’s well-being, including health and happiness, with or without the assistance of a healthcare professional.
It has been clinically proven that self-care routines can improve your mental health by reducing your risk of illness, reducing stress, increasing focus, reducing depression and anger, and increasing morale and vitality.
Kits that make you feel good!
Small acts of self-care can make a big difference in your overall well-being, especially if done regularly.
Take a deep breath, drink a cup of tea, and let’s start your self-care routine with these kits of Food Crafts DIY self-care kits and activities:
1. Energy Cleansing Kit
Unleash your inner psychic with the Kit by Food Craft Energy Cleansing Kit. Get rid of negative dense energy in your sacred space and start a prosperous life.
Benefits you get from Energy Cleansing:
Clears the environment of all harmful energies, resulting in a positive energy environment
Increases awareness and focus
Therapeutic cure from wood-burn
Clears the mind and inspires creativity
Removes bad energy and seals and welcomes positivity
Improves sleep and relaxation
2. Variety of bubble tea kits
Enjoy the best relaxing drinks you can’t get enough of! Upgrade your regular jasmine and assam tea with this kit by Food Craft’s DIY Bubble Tea Kit, jam-packed with the best relaxation tea recipes. Also, you can pair it with delectable sinkers – rainbow jelly and tapioca pearls. Happy sipping!
What’s on the menu:
Assam Mango Fruit Tea
Jasmine Mango Fruit Tea
Assam Brown Sugar
Jasmine Brown Sugar
3. Chocolate Truffles Kit
Invigorate your body and boost your spirits while satisfying your sweet tooth with Kit by Food Craft’s DIY Chocolate Truffles Kit! These no-bake chocolate truffles will undoubtedly make your life sweeter and more interesting. It’s customizable and easy to follow, whether you want to keep your personal space or celebrate an occasion.
What’s on the menu?
Honey Fig Truffle
Oreo Coconut Truffle
Cinnamon Coconut Truffle
It’s time to unleash your creativity to design your chocolate truffles!
4. Sushi Kit
Eating is synonymous with de-stressing. When you eat, your stress level is easily controlled. If you’re on a rollercoaster of emotions and trying to get out of the chaos to be in your own safe space, we guarantee you that a light cooking session at home will make you feel better. Some of our favorite kits include our sushi kits that are quick and easy to make at home. It contains the ingredients and materials you need to make two types of sushi rolls – Urumaki and Temaki. You will only get your favorite protein and vegetables which you can find even crisper! A new experience to try yourself while filling your stomach!
Activities that value self-care
1. make chai
Team building is valuable for every corporate colleague. At Kits by Food Craft, we were passionate about providing virtual and in-person team-building activities that brought teams together and allowed them to express themselves through experiences like making tea. Through their hands-on and personal participation in class, our tea-making experience is a prime example of a rejuvenating activity that encourages the group to interact with each other. And fun fact, tea has been proven centuries ago to relieve stress thanks to the herbs and spices included in the drink. Even the smell of a cup of tea is already tempting!
2. Engage in arts and crafts
Get artistic and crafty with these outside-the-box ideas from Food Crafts Kits:
Are you ready to start working on your MOSS-terpiece? If you enjoy nature and have artistic hands, this is the self-care kit for you.
This DIY moss art experience will add a natural touch to any space. It carefully preserves natural moss for decorative purposes. This DIY experience will boost creativity and also improve mood and relaxation.
Upgrade your self-care routine and experience Japanese tradition and culture with paper marbling! This Suminagashi marbling kit, along with a hands-on live workshop demonstration, will improve your focus while you observe and relax.
You and your team may not have heard of a castle called the Shangri-Lama, but it really does exist in Texas! It is a place where royal lamas like Barak O’ Lama, Dalai Lama and many more are described. It’s a new way to have fun at work to de-stress your team with fun facts about amazing animals.
This experience allows you to take a virtual tour of these celebrities’ royal surroundings just like how you did your museum tour in the good ‘old days! What is more interesting about the experience is the commemoration of the event. Only this time, you personalize how cool and cool your llama pot will look by painting it with your hands and playing with your imagination. Sounds like the best stress reliever, right?
Start your energy healing class and heal from within! Get your Energy Cleansing Class, which includes a one-hour live demonstration and ingredients like Palo Santo Stick, White Sage with Lavender, and Dragon’s Blood Sage with Cinnamon. Purify your aura and embody the right energy with a body scan, meditation, smudging and candle meditation. This spiritual experience will enhance your holistic perspective, enhance well-being, insight and chakra healing.
Prioritize your health
In short, self-care is doing something that feeds your body, refreshes your mind, and fuels your soul. Self-care is not selfish; So, it should not be seen as a chore rather than a necessity. Self-care helps us become more aware of our personal needs. Through this we can achieve our overall development; Physically, mentally, spiritually and emotionally, allows us to live with positivity and peace.
From stretching and jogging in the morning to a cup of tea or a plate of healthy food, finding the right self-care kit – everything is important. Taking care of yourself is sure to be easy with the custom kits we offer Kit by Food Craft!