HomeFood CraftPlant Protein Salad Meal - Easy recipe made in 5 minutes!

Plant Protein Salad Meal – Easy recipe made in 5 minutes!

Eating home-cooked meals is the best way to stay healthy, but not everyone has time to cook.

That’s where a simple hack comes in.

By using ready-to-use pre-cooked items, you can save time without sacrificing health. The key is to use minimally processed and flavorless ingredients, eg Cooking beans in a can!

In this recipe, we’ll show you how to make a quick and easy plant protein salad meal using Mr. Organic organic borlotti beans. But feel free to swap in your favorite cooked beans, such as chickpeas, mung beans, lentils, or any other beans you like.
Plant Protein Salad Meal - Easy Recipe to Make in 5 Minutes!
Plant Protein Salad Recipes
(Serves 2 as a main dish for lunch or 4-6 as a side)

1 can (400g) Mr. Organic organic borlotti beans
1 carrot, peeled and shredded (I used the KAI Shading, Disassembling, Slicing and Grating Cooker Set to speed up cooking time!).
1 bunch mint, minced
1 tbsp. Red wine vinegar
1 tbsp. Extra virgin olive oil
1 tsp. 424 Gourmet Smoked Salt
1 pinch of black pepper powder


  1. Open the can of beans and discard as much water as possible.
  2. Mix all the ingredients together.
  3. Serve and enjoy!

Not only is this salad quick and easy to make, but it’s also packed with protein, fiber, and nutrients. Plus, it’s a great way to use up leftover cooked beans. You can even make a big batch and store in the fridge for a quick and healthy meal throughout the week.

If you’re not a fan of mint, swap it out with dill, cilantro, parsley, or any other herb of your choice. The possibilities are endless!

Next time you’re feeling busy and cranky, try this simple plant protein salad meal. It’s a healthy and delicious way to fuel your body without spending hours in the kitchen.


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