HomeDIY CraftHealthy Grain Bowls - A Beautiful Mess

Healthy Grain Bowls – A Beautiful Mess


It’s so helpful to find healthy family recipes that I can easily make again and again! Today, I’m going to share with you my recipe for a healthy grain casserole packed with protein and fresh vegetables that you’ll want to make again and again.

More healthy meal ideas: Best Fruit Salad, Chicken Salad with Grapes, Mason Jar Salad, Easy Broccoli Salad, Tuna Salad Recipe.

Ingredients in cereal bowl

  • All cereal – The base of any cereal bowl consists of at least one whole grain. I like to use quinoa, rice, millet, farro or bulgur wheat.
  • protein My favorites are salmon, chicken, steak, and hard-boiled eggs. For a vegan option, try some crunchy chickpeas.
  • Fresh vegetables – My favorite dishes are sliced ​​cucumbers, cherry tomatoes, red onions, shredded carrots, and avocados. It’s also great to add some watercress or cabbage to your bowl. Choose whichever combination of raw vegetables works best for you.
  • cooked vegetables Try adding some broccoli, zucchini, sweet potatoes or Brussels sprouts.
  • class – I often add cheese, seeds, beans, or edamame to our dishes.
  • sauce I love homemade sauces and sauces. Lemon Vinaigrette, Chickpeas, Green Goodies Dressing, Honey Mustard Dressing, Caesar Salad Dressing Or Ranch Dressing.

How to assemble a cereal bowl

Start with a whole grain base. I usually add about 1 cup to each bowl.

Next, add your choice of protein.

Next, add a variety of raw and cooked vegetables.

Add sauce to your bowl.

Finally, add a topping like cheese or seeds to complete your cereal bowl.

Cereal bowls meal prep tips

One of the best ways to make cereal bowls is to prepare three or four servings to keep in the refrigerator for the next few days of meals. I often make and save additional parts to it Tupperware. It’s so great to have easy meals in the fridge, you can just take them out and serve!

  • Prepare your cereal bowl with everything but the protein. This is how I usually do it and then I can toss some grilled chicken or salmon into the air fryer when I’m ready to serve it.
  • Change the ingredients you use in your cereal bowl. Make them colorful and different each time, and they’ll be more interesting to eat and look less repetitive.
  • A good rule of thumb for meal prep is to eat the meals you prepare within three days, so keep that in mind.

Cereal bowls are great with:

Cereal bowl variations

There are endless ways you can serve up your cereal bowl! Here are some ideas you can try.

  • Taco bowl Serve all of the ingredients you would add to your tacos on top of rice or quinoa instead of on the skin. My favorites are chicken or beef, guacamole, pico de gallo, and some cheese.
  • Mediterranean bowl – A dish that I make frequently is definitely the Mediterranean one. I like to start with quinoa and add chicken, tomato slices, cucumber, onions, feta cheese, and shredded carrots. For the marinade, I’m going to make something based on olive oil, lemon, lots of herbs, and garlic.
  • sushi bowl – Think of it like a sushi roll in a bowl! Add some crab or salmon, cucumber, shredded carrot and avocado and serve with soy sauce and yum yum sauce.
  • Grilled vegetable bowl Start with a brown rice base and add some sweet potatoes, broccoli, Brussels sprouts, and chickpeas.
  • Cereal bowl – For a breakfast cereal bowl, start with a base of quinoa and add some breakfast sausage and an egg or two cooked in your favorite way.

Instructions

Frequently Asked Questions

What is a cereal bowl?

A cereal bowl starts with a whole grain base and can contain any combination of protein, cooked or raw vegetables, sauce, and toppings.

Is a cereal bowl healthy?

The cereal bowl is an excellent balanced meal and a good meal prep option.

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fruit 1

to equip 20 minutes

directions

  • Start with a whole grain base. I usually add about 1 cup to each bowl.

  • Next, add your choice of protein.

  • Next, add a variety of raw and cooked vegetables.

  • Add sauce to your bowl.

  • Finally, add a topping like cheese or seeds to complete your cereal bowl.

notes

  • Prepare your cereal bowl with everything but the protein. This is how I usually do it and then I can toss some grilled chicken or salmon into the air fryer when I’m ready to serve it.
  • Change the ingredients you use in your cereal bowl. Make them colorful and different each time, and they’ll be more interesting to eat and look less repetitive.
  • A good rule of thumb for meal prep is to eat the meals you prepare within three days, so keep that in mind.

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Nutrition facts

Healthy cereal bowls

amount for each service

% Daily Value*

*Percent Daily Values ​​are based on a 2,000 calorie diet.

Note: Feeding is automatically calculated using Spoonacular, for your convenience. Where appropriate, we recommend using your own feed accounts.



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